MIND SET perlu untuk berdiet

 

DIET ?? stu prkara yg mmg ssh glew r nk wt.. yela. stiap mnusia an dew nfsu.. so depend pda ktew la cmnew nk kwal nafsu 2 an.. tp prob nyew skang.. aq da x twu cmnew nk control.. ag2 sjak da dok uma niey an.. mkn.. mkn.. mkn.. klo ley tiap saat 2 nk mngunyah jew.. cuti skowl da ler sbln lbey.. klo aq ari2 cmniey.. silap ari bln aq da ley  jd bsr cm belon.. kmbong jew.. haha.. da ler nk brskn un mlz.. even at skowl un.. brat jew aty niey nk g riadah.. haiiii.. blew da jd cm niey.. start la nk pk soklan2 yg mrepek.. yg akhir nyew aq un x twu jawapn nyew.. urm.. aq trpk gak some equation time cuti2 niey an..

• x mkn + lapo = xdew tnaga nk wt kjew..
• mkn + knyg = mlz la pulok..

haaaa.. blew pk2 alek.. conclusion nyew.. mkn skdar ala kadar jew.. yg pnting jgn mlz2.. act.. pmpuan la an.. cm aq niey.. akn slaloo brpk yg dy mmg gmok.. pntang jew dew owg ckp "eh.. ko da gmok la".. pdahal owg 2 just guwau2 jew.. tp dy yg take serious.. urmm.. lg satu an.. aq rsew crmin at uma aq niey mnipu la.. haha..sjew jew nk wt aq nmpk gmok.. what eva un.. start saat ini.. aq rsew x yah diet2 niey.. just eat jew.. as long as i know.. mknn 2 dew benefits kew x.. gmok kew krus kew.. da x kesh.. asal an idop bhgiew.. ok ?? tatatiitutu~~